“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious.

Having feelings doesn’t make you a negative person, It makes you human.”

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain."

“Sometimes self care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. It’s also sometimes watching an entire season of TV in one weekend while you lounge around in your pajamas.
Whatever soothes your soul."